- 3 week yoga retreat elise full#
- 3 week yoga retreat elise plus#
- 3 week yoga retreat elise professional#
3 week yoga retreat elise plus#
Elise has chosen the perfect combination of graceful and effective moves.īecause she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want - plus the confidence to go with it - without worrying about being left behind or left out.Įlise will encourage you to express yourself as you move freely and have FUN!īarre Blend is designed for everyone, of all ages and fitness levels. You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.Īnd there’s no complicated choreography. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height. That’s right, you don’t need a ballet barre to do Barre Blend. No Ballet Barre or Dance Experience Is Required
3 week yoga retreat elise professional#
What Kinds of Workouts Are Included in Barre Blend?Įlise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.Īlthough each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.Īnd to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat. And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivate a positive mindset every day.
3 week yoga retreat elise full#
With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout. Best of all, no dance experience or ballet barre is required. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. Elise draws inspiration from her extensive fitness and dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.īarre Blend is Beachbody’s first barre program, and with Elise Joan, our very own barre expert, professional dancer, and 3 Week Yoga Retreat® co-creator as your trainer, you know you’re going to get amazing results. It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body. You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
The workouts are 30–40 minutes a day, 5 days a week, for 60 days.
Get ready to feel graceful, strong, and gorgeous in just 60 days! Barre Blend is a new low-impact, high-intensity, and high-energy workout program from Beachbody's very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.Įlise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
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